You’re putting in the effort — but the results still aren’t showing
You’re not lazy. You’re not unmotivated. You’ve just been following plans that don’t fit your life, with no guidance, no accountability, and no clear path to real progress.
With Momentum Coaching, you get a tailored plan built around your schedule, your goals, and your life. Lose fat, build strength, and keep the results for good — without giving up the foods you love or nights out.
Real People. Real Results. No Fluff.
Online coaching that actually works — at home, in the gym, or on the go. No gimmicks. No guesswork. Just structured workouts, tailored nutrition guidance, and accountability that makes progress inevitable.
“Your Personal Training Partner”
Most people start strong but lose momentum when life gets busy or results slow down.
That’s why I created Momentum Coaching and Momentum Lite — two proven pathways to help you stay consistent, confident, and in control, without giving up the foods or lifestyle you love.
No gimmicks. No cookie-cutter plans. Just coaching that keeps you progressing week after week.
Momentum Coaching – £99/month
The all-in-one coaching experience — expert guidance, adaptable plans, and genuine accountability that keeps you on track.
👉 What you get:
- Free phone consultation to map your goals
- Tailored training plan (home or gym-based)
- Weekly calorie & macro targets
- Weekly MyFitnessPal food diary reviews
- Weekly check-ins for progress and accountability
- Unlimited programme tweaks & updates
- Video demos for all exercises
- Track workouts & progress via the app
- Direct support via Messenger, WhatsApp, Facebook, Instagram
- Access to the Momentum community group
- Habit coaching & lifestyle tracking via the app — develop consistency and discipline beyond the workouts
This plan is for you if:
✅ You want expert coaching without paying for in-person PT
✅ You need structure, accountability, and support with nutrition
✅ You’re ready to commit to serious results
✅ You want training flexibility (home or gym)
Momentum Lite – £20/month
Stay consistent with expert-designed workouts and app-based support.
👉 What you get:
- Access to my coaching app
- Structured, progressive home or gym workouts
- Video demonstrations for every exercise
- Track workouts & progress via the app
- Access to the in-app community group
- Optional updates (£15 per programme update)
- Optional weekly check-ins (£15 per session)
This plan is for you if:
✅ You want structure without the cost of full coaching
✅ You’re confident training solo
✅ You like having the option to add support if needed
✅ You’re on a budget but still want results
Why Choose Me?
I’m Steven Smith, a personal trainer and online coach. My job isn’t just to give you workouts — it’s to make sure you actually get results that stick, no matter how busy your life is.
I know what it feels like to:
- Hit a wall and see no progress
- Feel confused by conflicting advice
- Start strong, then fizzle out
That’s why I created Momentum Coaching — a system that’s realistic, structured, and built around your lifestyle.
I help busy people stop guessing and start progressing. Follow the plan — and you’ll see results. Plain and simple.
This is what real results feel like. My clients don’t just change how they look — they change how they feel. They get stronger, burn fat, and build confidence, all while still enjoying the foods and lifestyle they love. No guilt, no extreme restriction, no endless Mondays of starting over. Just consistent progress that sticks.
